
How to Incorporate Mindfulness-based Cognitive Therapy Techniques into Daily Life
Mindfulness-based cognitive therapy (MBCT) is a type of CBT that can help reduce negative thinking and improve feelings of stress and anxiety in your life. In today’s busy world, it can be difficult to find time and space to incorporate mindfulness into your life. Below are several ways on how to incorporate mindfulness-based cognitive therapy techniques into daily life so you can reduce stress and improve your health and quality of life. At Encino Detox, we are a committed team of addiction specialists and mental health professionals here to help you every step of the way on your recovery journey.

















