Struggling with unresolved trauma or stress in your life? Sometimes, trauma or stress can be built up and stuck inside the mind and body. This failure to heal from past trauma can lead you to struggle with negative symptoms in your life, from feeling stressed to physical symptoms like tightness. In this article, you’ll learn more about what is somatic experiencing and how to find a somatic experiencing therapist for you.
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What is Somatic Experiencing Therapy?
Before learning how to find a somatic experiencing therapist, it is important to first understand what somatic experiencing therapy is. Somatic experiencing therapy is a type of body-oriented therapy aimed at healing past stress and trauma that may be “stuck” in your body. Unlike more traditional therapy options like CBT, which focus on talking through your thought patterns, somatic experiencing focuses on physical sensations to help you recover and heal from stress or trauma “stuck” in your body.
How to Find a Somatic Experiencing Therapist
Interested in trying out somatic experiencing therapy for yourself, but unsure where to start? First, it is important to find a somatic experiencing therapist who is right for you.
There are a number of ways in which you can learn how to find somatic experiencing therapy. This includes:
- Search Online: Doing your own research online can be a great way to find a somatic experiencing therapist. There are a number of therapy platforms, like Psychology Today, which can help match you with a somatic experiencing therapist in your area.
- Professional Referrals: You can also consider asking your doctor, therapist, or other people you may know and trust in your life who have received SE therapy for themselves.
When searching for a somatic experiencing therapist, it is important that they fit within a variety of factors you may be looking for, including:
- Cost
- Location
- Whether they offer in-person, hybrid, or remote treatment options
- Availability
- And more
You will also want to consider scheduling a consultation once you find a somatic experiencing therapist that you may think is a good fit for you. This consultation can help you address any lingering questions you may have, as well as allow you to get a feel for how you feel around your therapist.
It is important to understand that therapy is meant to be a safe and comfortable environment. If you do not feel like the first therapist you go to is a match, it is important to understand that you can keep on looking to find a better fit for your unique recovery needs.
Help Is Available
Now you know more about how to find a somatic experiencing therapist right for you. Somatic experiencing therapy can be an effective approach for individuals struggling with unresolved trauma in their lives. Oftentimes, stress and trauma can feel like it is trapped in your body and cause you to physically experience negative symptoms that keep you feeling stressed. A somatic experiencing therapist can help you be more aware of these symptoms in the body and notice certain physical cues of when you are triggered or stressed, so you can find relief in your mind and body.
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Frequently Asked Questions
How to choose a somatic therapist?
There are a number of factors to consider when finding a somatic experiencing therapist that is right for you. First, there are a number of practical factors you will want to consider, which include understanding the cost of a session (ie. do they accept your insurance?), location, whether they offer in-person vs remote treatment sessions, and more.
You will also want to understand what your therapist’s credentials and experience are as this can impact whether you find them a good fit for your unique recovery needs.
Why should I consider seeing a therapist?
Therapy, whether it is seeking help from a somatic experiencing therapist or another form of therapy, can be highly beneficial for your overall physical and mental health and well-being. Therapy allows you to address negative thought patterns, behaviors, or past trauma that may have been negatively impacting your life so that you can improve your mental health for the better.
It is important to understand that somatic experiencing therapy is just one type of therapy option, and that there are several other therapy options available. This includes options like talk therapy (i.e. CBT), family therapy, and more.
Which treatment option is right for me?
Whether you are struggling with drug addiction, mental illness, or a co-occurring disorder, our compassionate team at Encino Detox is here to help you every step of the way along your recovery journey. We understand that each patient is unique. This is why we provide a range of treatment options so you can receive the right care for your unique recovery needs.
Some patients may benefit from receiving evidence-based treatment, while others may benefit from receiving a mix of both evidence-based and holistic treatment options. Our expert team of mental health professionals and addiction specialists will carefully assess your unique needs so you can receive the best possible care.
You should never learn to suffer in silence with your mental illness. If you or someone you know is struggling with unresolved trauma, it is critical you consider seeking professional help so that you can lead a healthier, happier life.