Addiction recovery is a lifelong journey that can be filled with many ups and downs. Detoxing and overcoming addiction is the first step every recovering addict must take. However, maintaining your sobriety and achieving lasting sobriety is essential. In this article, you’ll learn more about finding support for early sobriety so you can maintain your sobriety long-term.
If you or someone you know is struggling with drug addiction, help is available. At Encino Detox, we are a leading drug rehab in Los Angeles. We are here to help you safely detox and progress along your recovery journey so you can achieve long-lasting sobriety. You should never feel afraid or ashamed to ask for help to lead a healthier, happier life. Contact us today to learn more about how we can support your recovery journey.
3 Ways to Find Support for Early Sobriety
Detoxing and overcoming addiction is just the beginning of your recovery journey. Maintaining sobriety is essential, as you will inevitably be faced with triggers that run the risk of jeopardizing your sobriety journey. After overcoming addiction, this doesn’t mean you no longer need support. Below are ways to find support for early sobriety that you can consider to help you maintain your sobriety.
- Attend Support Groups
First, consider attending a weekly support group. Support groups are a great way to meet people who share similar experiences and struggles to yours. This will help you not only build a community of people who have a solid understanding of what you are going through, but support groups can be a great way to find accountability. Plus, support groups offer individuals early in sobriety to look up to others in the group who may be further along in their recovery journey than you are.
- Seek Outpatient Therapy
Next, consider seeking professional outpatient support. Just because you have detoxed and overcome addiction does not mean you can no longer seek outpatient therapy. For example, consider looking into one on one talk therapy with a licensed mental health professional who can help walk you through the challenges you may be experiencing on your sobriety journey.
- Practice Healthy Lifestyle Habits
Last but not least, it’s important to prioritize healthy lifestyle habits throughout recovery, which includes when you are just starting your sobriety journey. The primary aim of becoming sober is to overcome addiction so that you can lead a healthier, happier life for yourself and others. Therefore, establishing healthy lifestyle habits for your mind and body ensures you are not only supporting your recovery journey but also overall leading a healthy life.
There is a wide range of healthy lifestyle habits you can prioritize so you can improve your health and quality of life for the better. This includes consistently exercising, eating healthy foods, journaling, spending quality time with friends and family, exploring the community with other healthy individuals, and more.
Whether you are just starting your recovery journey and are in the early stages of sobriety, or if you have been sober for years, it’s important to understand that you can seek support at any stage in your recovery journey. This is because addiction recovery is life-long; therefore, you should never feel afraid to ask for help even if you have been sober for months or years.
Time to Start Your Road to Recovery
Now you know more about finding support for early sobriety. From seeking help and community from a support group to considering outpatient therapy, there are various ways to find support for early sobriety that you can do to help you maintain long-lasting sobriety. If you or someone you know is struggling with drug addiction, it is essential to consider seeking professional support so you can safely detox and effectively overcome your sobriety journey.
At Encino Detox, we are committed to helping you achieve lasting sobriety. We provide a range of evidence-based and holistic treatment options so you can receive the individualized treatment you need to detox, overcome your addiction, and lead a healthier quality of life. Ready to start your road to recovery? Contact us today!
Frequently Asked Questions
Why is early sobriety so hard?
Early sobriety can be difficult for a number of reasons. First, when recovering addicts receive treatment and then transition back into everyday life and responsibilities, this transition period can be especially difficult.. This is because the individual is learning to balance their sobriety while also managing other personal and professional responsibilities. Another reason early sobriety can be hard is that you are still establishing healthy coping strategies and boundaries to help protect your sobriety.
For example, if you are a recovering alcoholic and used to go out with your friends to drink frequently, it can be difficult initially learning how to establish a healthy boundary that you do not feel comfortable going to a bar now that you are sober, if that is a boundary you set for yourself.
How to support someone in early recovery?
If there is someone in your life who is in the early stages of recovery from becoming sober, there are a number of ways you can support them. First, you can encourage them and keep them accountable as they progress in their recovery journey. Next, you can be an active listener and offer support when they are struggling, whether they are struggling to resist triggers or urges to abuse drugs or alcohol.
It’s important to understand that while you can be supportive of someone as they progress through their recovery journey, you do not have to feel like you are solely responsible for ensuring that person maintains their sobriety. In other words, it is important to be supportive, yet establish healthy boundaries so you can be there for that individual, without compromising your own boundaries you establish.
Can I seek professional support in sobriety?
Yes! Just because you have overcome addiction in the past and are sober does not mean you cannot seek professional support in sobriety. Unfortunately, 40-60% of people treated for substance use disorders relapse. Therefore, you should never feel afraid or ashamed of asking for help, regardless of whether you are just starting your recovery journey, you are in early sobriety, or you have been sober for years. This is because addiction recovery is life-long, and you will inevitably face urges and cravings to abuse drugs throughout your road to recovery.
