Stress is a normal part of life. However, too much stress, whether in everyday life or in addiction recovery, can negatively impact your health and quality of life for the worse. Learning how to increase stress tolerance for addiction recovery can help you maintain your sobriety while learning how to effectively manage your stress levels. Keep reading to learn more below!
At Encino Detox, our team is here to help you effectively break free from addiction so you can progress along your recovery journey. Gone are the days of suffering in silence with your addiction. We are here to help you safely progress in your recovery so you can lead a healthier, happier quality of life. Contact us today to learn more about how we can support your recovery journey.
4 Ways to Increase Stress Tolerance for Addiction Recovery
Learning how to increase stress tolerance for addiction recovery is crucial because stress is one of the number one triggers of relapse. Oftentimes, when individuals are stressed, they inevitably look for ways to cope with their stress. Unfortunately, for recovering addicts, that can mean wanting to turn to addictive substances to cope with their stress.
Although stress is a normal part of life, it is important to understand how to handle stress in a healthy manner to not only lead a healthier life, but you can also increase your overall tolerance to stress.
Below are several ways you can learn how to increase stress tolerance for addiction recovery.
Establish Healthy Coping Strategies
When it comes to learning how to increase stress tolerance for addiction recovery, it is crucial to establish healthy coping strategies. There are a wide variety of healthy coping strategies, which include journaling, walking, breathing exercises, talking with a trusted family member/friend/therapist, and more.
Allow Yourself to Accept Your Emotions
It is important to recognize when you are experiencing stressful emotions, rather than trying to hide or deny what you are feeling. Allowing yourself to accept that you are stressed gives you space to recognize what may be causing you stress so that you can try to avoid those triggers in the future. Or, if they are unavoidable, be prepared with healthy coping strategies when faced with stressful circumstances.
Find a Community or Support Group
Being able to talk about your stress and relate to others can also be highly beneficial. Consider finding a community or support group where you can connect with others and form deeper relationships to help you relieve stress and build connections.
Prioritize Healthy Lifestyle Habits
Last but not least, it is critical to prioritize healthy lifestyle habits in your daily life. This includes things like getting enough quality sleep each night, eating a healthy diet, practicing consistent exercise, and more. Being able to physically and mentally take care of your mind and body can help you not only be your best self but also be refreshed and equipped to manage your stress levels more effectively.
Help Is Available
Now you know more about how to increase stress tolerance for addiction recovery. Stress is a part of life; however, the inability to manage your stress in a healthy manner can result in harming your life, such as turning to drugs and alcohol for relief. From establishing healthy coping strategies to prioritizing a healthy lifestyle, there are a number of things you can do to effectively increase your stress tolerance in addiction recovery and beyond. If you or someone you know is struggling with addiction, it is critical you consider seeking professional support to safely overcome your addiction.
Encino Detox is committed to helping patients safely achieve long-term sobriety. Our team understands that no two recovery journeys are ever the same. This is why we provide a wide range of treatment options to help patients lead healthier, happier lives.
Ready to start your recovery journey? Contact us today to learn how we can help you lead a healthier, happier quality of life.
Frequently Asked Questions
Is stress normal?
Yes, stress is a normal part of life. However, it is important to understand that how you cope and manage your stress can play a crucial role in your overall health, quality of life, and relationships. For instance, an inability to effectively manage and cope with stress can result in you turning to unhealthy coping mechanisms, such as drugs and alcohol, as a means to try and lower your stress. While drugs may seem to temporarily help with stress, long-term, this does not address the source of your stress and increases your risk of struggling with addiction.
This is why it is so important to develop healthy coping strategies you can turn to when you are struggling with stress in your life. From understanding the triggers that make you stressed, to proactively doing certain activities like exercise or journaling to manage your stress levels, there are several ways you can effectively manage your stress in a healthy manner.
How do sober people deal with stress?
Everyone faces stress and difficulties in their lives. However, this does not mean all people handle and manage their stress the same. When it comes to leading a life of sobriety, it is important to know how to deal with stress without abusing drugs and alcohol. As mentioned above, sober people learn to deal with stress in a variety of ways.
For instance, some individuals may turn to walking or exercise as a means to manage their stress levels. Meanwhile, others may turn to talking to a trusted family member, friend, or therapist to help effectively talk about their stress and manage their stress levels.
Why is it important to effectively manage your stress?
It is crucial in addiction recovery and beyond to learn how to manage your stress levels because stress is a normal part of life. An inability to effectively manage your stress can not only negatively impact your mind and body, but it can also increase your risk of turning to unhealthy coping mechanisms to manage your stress, such as abusing drugs and alcohol.
Because stress can increase your risk of relapse, it is critical to understand how to manage your stress levels in a healthy way so you can not only maintain your sobriety but also effectively manage your stress levels.