How to Incorporate Mindfulness-based Cognitive Therapy Techniques into Daily Life
Mindfulness-based cognitive therapy (MBCT) is a type of CBT that can help reduce negative thinking and improve feelings of stress and anxiety in your life.
Mindfulness-based cognitive therapy (MBCT) is a type of CBT that can help reduce negative thinking and improve feelings of stress and anxiety in your life.
Moral reconation therapy (MRT) is a form of cognitive behavioral therapy that can be an effective treatment option for clients in addiction recovery. MRT involves
Struggling with unresolved trauma or stress in your life? Sometimes, trauma or stress can be built up and stuck inside the mind and body. This
Stress is a normal part of life. However, too much stress, whether in everyday life or in addiction recovery, can negatively impact your health and
When helping a loved one struggling with addiction, hiring a skilled drug and alcohol intervention specialist can be crucial. Key qualities to look for include
Process groups in addiction treatment are therapist-led group therapy sessions where individuals share their struggles, feelings, and thoughts in a safe, supportive environment. These groups